Take a few minutes before work, after work or in between important tasks to throw away garbage, file important documents and put office supplies in your desk drawers. Organize your desk or workspace to help you stay productive and feel more accomplished throughout the day. Here are 26 quick ways you can de-stress at work or in your home office: 1. Related: How To Take Time Off Work for Stress (Plus Tips) 26 quick ways to de-stress at work While stress is a natural, normal reaction that can help your body and mind deal with certain circumstances temporarily, de-stressing techniques can help you overcome lasting stress and help prevent negative effects on your well-being. Using quick methods to relieve stress may make you happier and even improve your health. It's important to de-stress at work because stress can make it difficult to overcome work-related obstacles. Read more: How To De-Stress at Work Why is it important to de-stress at work? In this article, we discuss the importance of de-stressing and list 26 quick ways to do it at work.
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